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The Sustainable Beauty, Inside Out - Skin, Body and Mind

Foods That Help Prevent Inflammation

Foods That Help Prevent Inflammation
Inflammation is your own body's defense mechanism. The process usually happens when there is an injury or infection from bacteria, virus or other organisms. During the inflammation process, the white blood cells try to protect your body by attacking the foreign organisms continue reading >

Psoriasis: The Chronic Inflammation Disease Beyond Skin Deep

Psoriasis: The Chronic Inflammation Disease Beyond Skin Deep
Around 125 million people worldwide, including those 7.5 million people in the US and 1.2 million people in the UK, have been affected by psoriasis. Psoriasis has been associated with other inflammatory conditions such as Type 2 Diabetes, Inflammatory Bowel Disease, Heart Disease and Psoriatic Arthritis continue reading >

All You Need to Know About Skin Ageing Process

All You Need to Know About Skin Ageing Process
It is difficult to know precisely what percentage of skin ageing caused by the external or internal factors. Nevertheless, you have much more control on the extrinsic skin ageing. Therefore, this article will focus on the commonly-known extrinsic skin ageing mechanisms and how to slow down the ageing process continue reading >

Foods that Help Prevent Skin Cancer

Foods that Help Prevent Skin Cancer
UV damage remains as the main cause of skin cancer. Exposure to UV rays trigger the formation of free radicals in the body. Foods that are rich in antioxidants are shown to be beneficial in preventing the development of cancer. Antioxidant has the capability to neutralise free radicals continue reading >

Why Wrinkles on Your Face May Signal a Serious Health Problem?

Why Wrinkles on Your Face May Signal a Serious Health Problem?
A 20 years study in France involving 3,200 all-healthy participants age 32, 42, 52 and 62, showed that wrinkles on the forehead signalled a higher risk of fatal heart disease. Those who have moderate and deep wrinkles on their forehead were 10 times likely to die compared to those who have no wrinkle continue reading >

Adult Acne: Foods That Help Prevent Breakouts

Adult Acne: Foods That Help Prevent Breakouts
Acne is often triggered by overactive sebaceous glands that produce too much sebum. The excess sebum then mixes with dead skin cells and naturally-occurring skin bacteria, causing blocked pores. These blocked pores provide the perfect environment for the bacteria to multiply rapidly, resulting in skin inflammation continue reading >

Skin Ageing: Does Sugar Cause Wrinkles and Sagging Skin?

Skin Ageing: Does Sugar Cause Wrinkles and Sagging Skin?
Collagen gives skin its strength and resilience, while Elastin gives skin its elasticity and bounce back. Both collagen and elastin are made of protein. Sugar has the ability to attach itself to protein, causing damage to collagen and elastin fibres. This process is known as advanced glycation end products (AGEs) continue reading >

How to Care Your Skin during and after Menopause

How to Care Your Skin during and after Menopause
Due to hormonal changes during menopause, there will be some visible changes to your skin and hair. Usually one year after your last period, you will find that your skin becomes dry, loose and saggy. Your hair on the scalp starts to thin, while you may notice more hair on your face continue reading >

How Long does it take for Your Skin to Renew?

How Long does it take for Your Skin to Renew?
Although the length of skin cells turnover varies individually, age plays a major role. In babies, the skin renews itself every 14 days. For teenagers, this process takes about 28 days. In adult, it takes between 28 and 42 days. While for those age 50 and older, it may take up to 84 days continue reading >

How to Prevent and Get Rid of Milia

How to Prevent and Get Rid of Milia
Always choose non-comedogenic skincare products. Silicones and its derivatives such as dimethicone, cyclomethicone and cyclopentasiloxane, are known to be comedogenic. They clog your pores, traping oil, dead skin cells and keratin. Avoid using any face serum or moisturiser that contains silicone and its derivatives continue reading >

How to Cope with Eczema on Your Face

How to Cope with Eczema on Your Face
Eczema affected around 6 million people in the UK and 18 million people in the US, from babies to elderly people. Dealing with the flare up can be very frustrating, especially when it is on your face. Although there are treatments that help control and manage the symptoms, there is no cure yet for this skin condition continue reading >

Why Shea Butter is Good for Dry and Ageing Skin?

Why Shea Butter is Good for Dry and Ageing Skin?
Shea butter contains vitamin E and other antioxidants that help soothe and protect skin from environmental stress and irritation. A study showed that it is beneficial for eczema sufferers too. Due to its antioxidant and anti-inflammatory properties, shea butter helps slow down the appearance of signs of ageing continue reading >